Slow Food

What is slow living?

You can complete all the exercises in this notebook in one session or you can spread them out in a way that works for you. None of what we have created is meant to be challenging or overwhelming so if those feelings begin to arise then we invite you to take a short break or a long break and revisit.

Benefits:

– Perfect for beginners

– Lots of resources to continue your journey on

– Judgement free